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What Your Ab Workout Should Look Like in 2019

Everyone wants great abs. But if you're spending hour after hour hammering out hundreds of traditional Crunches, your ab workout needs an updat...

The Core Exercise WWE and NXT Superstars Swear By

There's no shortage of impressive physiques in the WWE. Bulging biceps, ginormous thighs and, of course, ripped six-packs are frequently on display...

Why Athletes of All Ages Should Utilize Dead Bugs

What exactly is a Dead Bug? Despite the funny name, Dead Bugs should be regarded as a very important exercise for any athlete, regardless of traini...

Build a Better Body With These 7 Swiss Ball Exercises

Swiss Balls are a tremendous training tool. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Th...

LeBron's Secret to Being Better Than Ever in Season 15? Superhuman Core Strength

With his recent play, 33-year-old LeBron James has ascended to yet another level of basketball greatness. He may soon find himself in a stratosphere w...

Build Figure Skating Power With The Dumbbell Split Snatch

If you have experience with figure skating or have been watching the Winter Olympics, you'll know the sport requires explosive power combined with the...

5 Simple Exercises to Improve Your Soccer Skills

Spoiler alert: to be good at soccer, players need to be more than technically and tactically talented. A player can only get away with just ball wo...

Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up

Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a s...

3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets. A superset is a training method that calls for performing a f...

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