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What We've Learned About Youth and High School Sports Durning the Pandemic

We've learned a lot through this pandemic and have only scratched the surface on what we'll take away from this. From a high school athletics standpoi...

COVID-19 Is Making Americans Even More Sedentary

It is no secret that Americans have been sedentary and are progressively moving less and less as technology advances. COVID has accelerated the rate a...

New Sports Guidelines for Young Athletes After Covid-19

The COVID-19 pandemic has been a challenging time for everyone. Fear, civic unrest, and professional uncertainty have made this a year to remember (or...

Implementing Wellness Initiatives in the Workplace During COVID-19

With most individuals having to alter, adjust and adapt to a new working environment during the COVID-19 pandemic, it is imperative for all workplaces...

Amid COVID, The NFL Plays Every Day Of The Week

With the most unprecedented year we've seen, the NFL accomplished something that has never happened in league history. There has been an NFL game play...

California Delays High School Sports, Bay Area Leagues Pivot For 2021

With the end of 2020 in the near distance, the scramble to prepare a 2021 plan of action is at the top of everyone's list. In California, high school ...

How to Maintain Strength While in Quarantine

With College Campuses and Weight-Rooms closing all over the country and people are forced to stay home, I felt it would help provide a few exercise te...

Keep COVID Off of the Holiday Menu

This will be a holiday season unlike any other any of us have witnessed. The threat of COVID infection is rising as the weather cools, and it also hap...

Building Character Through Sports In This Current World

I've primarily devoted my life to sports. It's how I've made most of my friends. It's how I spend most of my free time. And I'm lucky that it's also h...

How To Make An Epic Comeback This Season

Our latest blog breaks down 5 strategies to maintain your strength of mind during COVID-19 so you are poised for an epic comeback! We know times are t...

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