Cross Country Articles

Endurance is a must for any cross country runner. Through STACK's speed workouts, you'll not only develop endurance, but you'll also build aerobic capacity, lower-body strength and pure speed. To maximize performance, follow the fueling and hydration guidelines outlined below and check out the latest training shoes, racing spikes and apparel. Find advice on improving every aspect of your cross country performance from the nation's top coaches and elite athletes.

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FSU T&F Recruiting Advice

How did the Seminoles' men's outdoor T&F team become two-time reigning national champs? Simple. Florida State head coach Bob Braman built a powerhouse...

How Colorado Cross Country Tapers

  By Scott Macker Having coached 15 conference champions, 13 regional title winners, 60 All-Americans and six USA cross country champions during ...

Conditioning with Duke Cross Country

Learn what it takes to develop an aerobic base specific to running distance.By: Chad Zimmerman Despite what you might think, building your aerobic b...