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The 15-Minute Beach Muscle (Plus Hustle) Workout

There's nothing wrong with wanting to bring out that beach muscle by getting a pump up before you hit the beach, in order to look your best. In fact,...

Will DC Release 'Shazam' Movie After All?

Shazam's journey to a theatrical release has been long and arduous. But if a recent list released by NikkiFinke.com regarding WB's upcoming DC Uni...

Brandblack Aims to Break Basketball Shoe Market With Something Different

J. Crossover sneaker - photo via Brandblack Perhaps no category of sportswear is so thoroughly dominated by a single company as basketball footwea...

Take Your Basketball Training Outside With These 6 Dribbling Drills

Your school gym may be closed for summer break, but that's no excuse to skip out on summer basketball workouts. In fact, you don't even need to be...

Soccer Agility Drills for Women

Soccer is a sport that is very dynamic and involves a lot of directional changes within a game. Developing multidirectional speed in female soccer...

Basketball Players: Improve Your Crossover With This Weightroom Workout

Crossover Strength Training Workout Creating the ultimate crossover just isn't about learning the skill. A skilled crossover is still a weak crossover...

9 Exercises Every Women's Lacrosse Player Should Be Doing This Season

Thinkstock Lacrosse season is upon us, which means that after months of Fall Ball training, it's finally game time. Your biggest focus during t...

The Ultimate 60-Minute Dribbling Workout

The dribbling workout below is from our killer crossover basketball camp at 4th Quarter Training. It is 60 minutes of non-stop dribbling action with two...

Damian Lillard Plans to Become A Platinum-Selling Rapper

Damian Lillard is by no means the first athlete to try his hand at the rap game. Shaquille O'Neal's compilation Shaq Diesel is the most commercially...

Women's Basketball Single-Leg Training Tips

Designing a women's basketball workout for on-court success Watch a basketball game closely. You'll notice something strange. It's primarily played on 1...

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