Deadlift Articles

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

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5 Hacks for Quicker and More Effective Workouts

Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself — there's no reward if...

This Simple Test Will Tell You Whether You're at Risk for an ACL Tear

Find out if you're at risk for an ACL tear with the drop jump landing test. Often times as athletes we are only concerned with how high we jump or how...

3 Ways You're Messing Up The Romanian Deadlift

Perfecting the Romanian Deadlift By Lee Boyce It's a pretty common exercise, and it's largely used in weight training as a great way to target the...

This High-Tech Tool is Helping Athletes Get More Explosive

Training is typically about how much weight you can lift. Problem is, strength doesn't guarantee that you'll be a good athlete. No doubt it's import...

An 8-Week Training Program for a Higher Vertical Jump

The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...

Why Baseball Players Need to Prioritize Back Strength

There are two very important reasons for baseball players to include back training into their strength and conditioning program – injury prevention and...

2 Complex Workouts That Build Muscle Fast

Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....

Deshaun Watson Is Preparing for the NFL Draft by Deadlifting Over 600 Pounds

Deshaun Watson, perhaps the most scrutinized quarterback in the 2017 NFL draft class, is almost at the finish line. He completed the NFL Combine. He h...

3 Ways That Building Strength Will Make You Faster

For as long as anyone can probably remember, "The Big 6" have been the go‐to bunch of exercises for those seriously looking to maximize their strength...

Improve Leg Strength With the Swiss Ball Leg Press

It is obvious the leg press is one of those exercises that are most debated. If your main goal it to load up your quad size through hypertrophy, this is...

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