Deadlift Articles

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

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Create an Effective 3-Day Workout Routine With This Template

When it comes time to write programs, whether for yourself or someone else, the process can quickly become overcomplicated. You can spend hours upon h...

Why Soccer Players Should Strength Train

The weight room can be an intimidating place. Especially if you're the youngest, smallest or weakest player on your soccer team. High school soccer...

Contrast Training 101: Every Athlete Should Know This Technique

What if I told you that you could become stronger, more explosive and leaner, all while spending less time at the gym than you currently do? Would ...

10 Great Ways to Increase Your Pitching Velocity in the Weight Room

In the world of pitching, velocity has become how most pitchers are initially judged. Unfortunately, there is no single thing I could tell you to do t...

Jump Higher With These 10 Tips You've Never Tried Before

For some athletes, vertical jump height is a major pain point. Everyone wants to jump higher, and when no one's proud of a weak vert. Those ...

Tweak Your Strength Training to Become a More Reactive, Explosive Athlete

Athletes who are interested in becoming more reactive and dynamic in sport need to make sure that their training programs reflect these traits. This m...

Top Strength Coaches Used to Love These Exercises—Now They Know Better

As a trainer, progression is everything. Just as exercises have progressions, it's your responsibility to continually evolve your education, methods, ...

9 Unique Ways You Can Use a Foam Roller to Become a Better Athlete

A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it...

5 Rules for Running a Successful High School Strength and Conditioning Program

There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of ...

Use These 5 Tips to Get a Killer Workout in 30 Minutes

Recently an athlete asked me, "What can I do if I only have 30 minutes to work out?" At first, I wasn't quite sure how to tackle that question. As ...

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