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5 Drills to Improve Your Lateral Quickness for Basketball

Without lateral quickness defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is not quick laterally will...

4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...

6 Essential Soccer Shooting Drills for Finishing

Creating familiarity with a variety of finishing techniques and game situations is important for the success of soccer athletes. By developing their i...

How to Perform 3 Unstoppable Post Moves

The game of basketball is won in the paint. Often the team that scores more points in the lane wins the game. An unstoppable post player is an asset t...

5 Drills to Improve Your Soccer Dribbling Skills

Like any skill, practice makes perfect with dribbling. The more reps you perform to perfect your technique, the better you'll be able to perform o...

3 Tips for a Better Basketball Bounce Pass

Learning how to throw a basketball bounce pass is one of the most basic skills you can have as a basketball player. Bounce passes can be thrown with one...

Best Plyometric Exercises for Soccer Players by Position

Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is ...

Kobe Bryant Reveals the Toughest Defender He Ever Faced

As Kobe Bryant's career winds down to its conclusion, he has been showing respect to opponents by giving them a piece of memorabilia following each ...

WATCH: LSU Running Back Leonard Fournette Squats 405 Pounds

When Leonard Fournette was running wild in the Bayou, disposing of potential tacklers like dust swept off the front porch, many wondered where his s...

This D-III College Hoops Game Featured the Best End-of-Game Play Execution You'll Ever See

The best basketball play from this past weekend came in a D-III game between the University of Rochester and the University of Chicago. Rochester...

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