Diet Articles
How to Eat Healthy During the Holiday Season
Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...
5 Hacks to Make Holiday Workouts More Effective
There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...
Why You Should Eat Cranberries This Thanksgiving
Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...
5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal
You're going to indulge on Thanksgiving. That's an undeniable fact. Heck, it's a national holiday in which the main event is eating. And the food is ...
Forget Calories. The Weight of Your Food is What Really Matters
When it comes to food, calories are king. People often think about the caloric values of food before anything else. That's not necessarily a bad th...
You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat
As a country, America has never been more obese. There's no one reason for this. Too much added sugar, not enough physical activity, chronic dehydrati...
The Biggest Nutrition Mistakes You Don't Even Know You're Making
You've come to the conclusion that your diet could be causing you some problems. Perhaps you saw my last piece, Top 10 Signs Your Diet is Dragging You...
The Unexaggerated Positives of Intermittent Fasting
Many people believe that intermittent fasting is the holy grail of diets. Countless athletes and celebrities tout this eating method for its ability t...
Surprising Things You Can't Eat on a Paleo Diet
The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggie...
Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results
Keto. Gluten-free. Raw vegan. Many of today's trendiest diets are quite restrictive. And when you think about it, some are in direct conflict with ...
