Diet Articles
3 Foods That Belong on Your Shopping List (and 3 That Don't)
Losing weight and building lean muscle doesn't have to be hard or painful. It's not about restriction and sacrifice. And it's not about starving yours...
The Performance Boosting Benefits of Pumpkin
With Halloween fast approaching and thanksgiving right around the corner, pumpkins and pumpkin flavored foods are everywhere. And that's a good thing,...
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome. They're convenient, they're tasty and—most important—they're good for you. Oranges have long been a halftime staple fo...
9 Benefits of Eating Strawberries Everyday
Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only are t...
Is It Okay to Eat the Same Thing Every Day?
Many people approach their diet with the motto, "if it ain't broke, don't fix it." If you've found something that works for you, why not eat it on a r...
How Alcohol Wreaks Havoc on Your Sleep
Despite alcohol's well-known negative effects on athletic performance and recovery, surprisingly few athletes abstain from drinking, even at the highe...
How to Eat Healthy During the Holiday Season
Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...
5 Hacks to Make Holiday Workouts More Effective
There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...
Why You Should Eat Cranberries This Thanksgiving
Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...
5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal
You're going to indulge on Thanksgiving. That's an undeniable fact. Heck, it's a national holiday in which the main event is eating. And the food is ...
