Diet Articles
The Plant-Based Diet That Helped Venus Williams Overcome an Autoimmune Disorder
Venus Williams is a titan of women's tennis. The 36-year-old is currently ranked as the No. 17 singles player in the world. Considering the fac...
Why Beans Are the Key to Getting Lean
When you think of going on a diet or trying to get lean, you probably think you have to eat the same healthy foods over and over—fruits, veggies, ...
Add Muscle With This High-Protein Oatmeal Recipe
"Ben! You better eat your oatmeal!" To this day I can still hear my mom saying this to me in the back of my head. Throughout my wrestling career, she...
The Biological Reason Why You Don't See Immediate Results From a New Diet
New year, new diet. That's the program for many Americans looking to start 2017 off right and live a healthier life. However, they should not expec...
Nutrition Experts Selected the Best Diet, And You've Probably Never Heard Of It
The best diet isn't paleo. Nor is it vegetarianism. It's not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a ...
Why Every Athlete Should Care About FODMAPs
FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are commonly eaten short-carbohydrates and sugar alcohols, which c...
4 Reasons Why Athletes Should Keep a Food Journal
In our ongoing battle to keep properly fuel ourselves and conquer our eating habits an invaluable ally can be found in a food journal. Here are four...
Find Out Exactly What LeBron James Eats During the NBA Season
LeBron James is a flawless physical specimen. He's bigger than you. He's stronger than you. And he runs like a gazelle. Whenever we get a chance to ...
Nate Diaz and 8 Other Pro Athletes You Had No Idea Were Vegan
Veganism in professional sports is slowly on the rise. Though the thought of a diet without animal-based proteins, such as meat and dairy products, sc...
Do Detox Cleanses Actually Work?
Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they...
