Diet Articles
Surprising Things You Can't Eat on a Paleo Diet
The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggie...
Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results
Keto. Gluten-free. Raw vegan. Many of today's trendiest diets are quite restrictive. And when you think about it, some are in direct conflict with ...
Are Sweet Potatoes Actually Healthier Than White Potatoes?
Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with wh...
The New Food Pyramid for Female Athletes
I love talking to female athletes who want to eat healthy and make better decisions when it comes to fueling for their performance. But I often fin...
19 Pro Athletes With Insanely Strict Diets
To survive, a pro athlete's nutrition has to be on point. Players might've been able to eat junk in college and slide by on talent and skill, b...
New Study Says 'Food Deserts' Not to Blame for America's Junk Food Addiction
Americans are fatter and more unhealthy than ever before. In October, a report released by the National Center for Health Statistics confirmed that...
The Juice Shots Pro Teams Rely on for a Performance-Enhancing Boost
Food is medicine. Now more than ever, professional athletes are taking the sentiment to heart. Gone are the days of pre-game Big Macs and postgame ...
If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet
If It Fits Your Macros—a.k.a. "IIFYM"—is one of the most popular diets on the planet. Here's what it entails and the pros and cons of this uniq...
6 Questions to Ask Yourself Before Trying Intermittent Fasting
Intermittent fasting (IF) is a diet, or rather a style of eating, in which you fast (don't eat) for an extended period of time and consolidate all of...
How Nutrient Timing Affects Athletic Performance
Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...
