Diet Articles

Even athletes need to watch what they eat from time to time, but they need to make sure that if they're adjusting their nutrition that they don't go too far. Let STACK's treasure trove of diet content help you decide on your new meal plan to help you build strength, burn fat or just improve your conditioning.

Return to main Diet page

Why High-Fiber Foods Aren't Just for Old People

When you think about fiber, you might think about foods that help old people go to the bathroom. Yes, fiber is important for this purpose, but it has ...

Hornets Guard Marco Belinelli Once Gained 15 Pounds by Eating Chocolate Chip Cookies

When Marco Belinelli arrived in Golden State in 2007, the Italian hoopster looked like he weighed about 180 pounds. He was a stick, a 19-year-old rook...

Inside 'Raw Veganism': Is This Extreme Diet Worth the Effort?

Being a vegan is plenty tough. Not only does it mean you can't eat meat, you can't eat animal products such as butter, milk, eggs or cheese. Animal...

The Plant-Based Diet That Helped Venus Williams Overcome an Autoimmune Disorder

Venus Williams is a titan of women's tennis. The 36-year-old is currently ranked as the No. 17 singles player in the world. Considering the fac...

Why Beans Are the Key to Getting Lean

When you think of going on a diet or trying to get lean, you probably think you have to eat the same healthy foods over and over—fruits, veggies, ...

Add Muscle With This High-Protein Oatmeal Recipe

"Ben! You better eat your oatmeal!" To this day I can still hear my mom saying this to me in the back of my head. Throughout my wrestling career, she...

The Biological Reason Why You Don't See Immediate Results From a New Diet

New year, new diet. That's the program for many Americans looking to start 2017 off right and live a healthier life. However, they should not expec...

Nutrition Experts Selected the Best Diet, And You've Probably Never Heard Of It

The best diet isn't paleo. Nor is it vegetarianism. It's not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a ...

Why Every Athlete Should Care About FODMAPs

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are commonly eaten short-carbohydrates and sugar alcohols, which c...

4 Reasons Why Athletes Should Keep a Food Journal

In our ongoing battle to keep properly fuel ourselves and conquer our eating habits an invaluable ally can be found in a food journal. Here are four...

1
2
3
4
5
6
7
...