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The Supplement That Helped Ian Thomas Blow Up the NFL Combine

When Ian Thomas arrived at TEST Football Academy to prepare his body for the 2018 NFL Combine, he was already a good athlete. At the time, Thomas, ...

7 Nutrition Hacks for Elite Performance You've Never Tried Before

As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to perform and recover. Asi...

Your Vitamin D Supplement Probably Isn't Working. Here's How to Change That

The benefits of vitamin D for general health and athletic performance have been well-documented. Exogenous vitamin D supplementation is associated ...

Do 5-Hour Energy Shots Actually Work?

5-Hour Energy isn't going away anytime soon. The company now generates roughly $1 billion in annual revenue thanks to the incredible popularity of ...

See the Crazy Bench Press Gains This Supplement Produced in Just 4 Weeks

When it comes to supplements, athletes really only have one question—assuming the product isn't banned, they just want to know if it works. Carno...

Pinch: Finally, a Better Fiber Supplement for the Masses

Fiber. It's a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of ...

2 Essential Factors Athletes Cannot Ignore About Workout Recovery

Training is just one part of the formula for peak performance. Another critical component in that equation is recovery. Training creates a stimulus...

Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

The 'BuffBoxx' Sends You the Latest and Greatest in Fitness and Nutrition Every Month for a Great Value

Subscription box services are blowing up. Blue Apron will help you become a better cook. Birchbox will help you get your styling and grooming game ...

What to Look for in a Pre-Workout Supplement

Pre-workout supplements promise to transform your workouts. You'll be more energized, you'll smash weights like never before and you'll visit Swole Ci...

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