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2 Holiday Drink Recipes That Won't Make You Fat (And May Improve Your Workouts)

Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...

3 Ways Caffeine Improves Your Sports Performance

If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—wh...

5 Endurance Supplements That Effectively Boost Your Stamina

Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...

Donkey Milk Is Being Hailed as the Next Big Superfood. Here's Why

Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you ...

These Simple Eating Tips Will Improve Your Cardiovascular Health

In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...

Are Energy Drinks Risky For Athletes?

Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...

Why Exclusionary Diets Like Paleo Are Problematic

Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most rec...

Hydration for Athletes: 4 Tips You Need to Know

Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...

Cam Newton Answered This Weird Interview Question at the 2011 NFL Combine in the Best Way Possible

It's become a fun practice to ask NFL prospects about the weirdest questions asked of them during team interviews at the NFL Combine. Geno Atkins said...

Is the Paleo Diet Good for Athletes?

Beyond the Cave: After attending the annual Food and Nutrition Conference in Nashville recently, I decided to write a few "bites" on the Diet and...

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