Dumbbell Exercises Articles

Dumbbell exercises are one way that athletes can build muscle and develop both upper-body and lower-body power. Discover technical keys to dumbbell exercises from the most knowledgeable strength coaches around and learn how you can get faster, stronger and more athletic with our library of STACK content.

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Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

Test Your Lower-Body Strength With the Goblet Squat Challenge

There's a good chance you're not strong enough to Back Squat. Yet, this is the first Squat variation that many you will attempt if you haven't already...

Improve Your Golf Game With Zach Johnson's Full-Body Strength and Mobility Workout

At 41 years old, Zach Johnson isn't concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he's perfectly fin...

11 Kneeling Exercises for Strength and Core Stability

Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...

The Ultimate 4-Week Preseason Basketball Workout

According to Tim DiFrancesco, owner of TD Athletes' Edge and former head strength coach for the Los Angeles Lakers, a preseason basketball workout pro...

3 Arm Supersets to Build Muscle ASAP

Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between...

Build Upper-Back Strength with These 5 Exercises

Having adequate upper-back strength is essential for pain free movement in everyday life and performance on the field. Having a strong upper back will...

Train Your Core and Shoulders at the Same Time With These Shoulder Press Variations

Efficient programs – that is something that we are all looking for. Performing bent over rows you train your grip strength as well as your pulling...

Build a Strong and Sturdy Back With This Tri-Set

Supersets can have several purposes. For more efficient workouts, athletes can pair pushing and pulling exercises. Barbell Bench Press and Dumbbell Rows...

How to Improve Your Basketball Explosiveness in the Weight Room

Basketball season is right around the corner and will be here before you know it. Summer ball at all levels is wrapping up and teams are starting to...

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