Dumbbell Exercises Articles

Dumbbell exercises are one way that athletes can build muscle and develop both upper-body and lower-body power. Discover technical keys to dumbbell exercises from the most knowledgeable strength coaches around and learn how you can get faster, stronger and more athletic with our library of STACK content.

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This Dumbbell Press Variation Builds a Stronger Chest and Core

The dumbbell bench press is an excellent variation exercise of the typical barbell bench press. Strength training programs for all sports and goals...

Get Ripped With Patrick Willis' Workout

  He hit like a freight train from the middle of the San Francisco 49ers' 3-4 defense. But don't call Patrick Willis "The Little Engine That C...

4 Brutal Exercises That Build Bigger Arms

Let's cut to the chase. We all want bigger arms. You love bicep curls and so do I. Bicep curls get bad rap sometimes because if you look at most gyms,...

5 Floor Press Variations That Will Build Your Bench Press

"How much can you Bench"? is one of the most annoying questions. Conversationally, the bench press and its many variations are one of those go to...

This Chest Workout Will Test Your Strength and Give You a Serious Pump

Looking for a quick and intense upper body workout? I've been tinkering around with different ways to build the chest, triceps, and shoulders for years...

Recover From a Tackle or Bodycheck Faster With This Workout

Supersetting Seated, Supine, Side and Prone Exercises with Standing Movements for Enhancing Sports Performance By Jim Carpentier, CSCS In sports,...

Get a Ridiculous Arm Pump With this Workout

Who doesn't love a good arm pump? Try this nasty arm workout for the pump of your lifetime. 1A) Close Grip Bench Press 6 Sets x8,8,8,4,4,4 Set up on the...

An 8-Round Shoulder Press Workout Challenge

Looking for a grueling shoulder press workout?Well look no further. This will absolutely bury your shoulders and leave you with that fire in your arms...

2 Complex Workouts That Build Muscle Fast

Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....

12 Combo Exercises That Build Full-Body Strength

12 Convenient and Challenging Muscle Building and Core Strengthening Squat and Push-Up Combos By Jim Carpentier, CSCS Squats (especially performing...

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