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Why Getting 1% Better Each Day Is the True Mark of Toughness

My senior year of high school began in 1995. I played Pearl Jam over and over on my Walkman and Seinfeld was appointment viewing. But while bands a...

Is Dave's Killer Bread Actually Healthy?

Dave's Killer Bread is the largest organic bread company in North America. According to The Ringer, the company's products were available in over ...

What 23 Different Pro Athletes Eat Before Games

The pre-game meal is a sacred tradition in sports. There's absolutely a science to what foods power the best performance, but many pro athletes app...

These 3 Simple Rules Are the Best Diet Advice You'll Ever Get

Eating healthy can feel like rocket science. It seems every person you come across has a different recommendation for improving your diet, and they...

Is Kraft Mac and Cheese Healthy?

Few packaged products have had the cultural impact of Kraft Macaroni & Cheese. You'd be hard-pressed to find someone who doesn't have fond memories...

Why Kids Need More Bacon and Eggs

Kids need fat. Lots of it. According to the 2015 Dietary Guidelines for Americans, teenagers should consume between 25-35 percent of their total da...

This Is Amazon Customers' No. 1 Food Complaint

A new study from the Monell Center analyzed nearly 400,000 reviews for food products posted on Amazon over a 10-year period. The big takeaway? Many pe...

Are Reign Energy Drinks Healthy?

Energy drinks are rarely healthy. Thanks to massive amounts of caffeine and sugar, many aggressively stimulate the mind and body. But that soaring ...

Are Lärabars Actually Healthy?

While a new wellness bar brand now seems to appear on the shelves every other day, Lärabars have been around for over 15 years. Throughout that time,...

You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat

As a country, America has never been more obese. There's no one reason for this. Too much added sugar, not enough physical activity, chronic dehydrati...

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