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Are Acai Bowls Actually Healthy?

Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a "superfood" has now become a...

Is LaCroix Actually Healthy?

If you're reading this, it's probably because you're currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that h...

Are Herbal Tea Health Claims Legit?

Take a stroll down the herbal tea aisle, and you might swear you've stumbled upon the secret to eternal life. Nowadays, there's an herbal tea for e...

The Eating Strategy That Keeps 43-Year-Old Eddie George Ripped

Eddie George is ripped. The 43-year-old looks like he could still be a workhorse running back in the NFL. What's his secret? For one, Geo...

The Biological Reason Why You Don't See Immediate Results From a New Diet

New year, new diet. That's the program for many Americans looking to start 2017 off right and live a healthier life. However, they should not expec...

How to Set Realistic Nutrition Goals and Create Plans to Achieve Them

Goal setting is one of the most important things you can do to become successful. Striving for specific goals is a great way to track your progres...

Why Health Nuts Are Freaking Out for Sauerkraut

Sauerkraut seems like an unlikely superfood. While it's often accompanied by sausages and steins of beer, sauerkraut has nutritional benefits that ...

What Eddie Lacy Eats Before Packers' Games

Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, an...

How Scientists Are Adding Scents to Health Foods to Make Them Taste Better

Taste and smell. They're different senses, but they're more entwined than you might realize. That's why researchers are now working on ways to u...

6 Big Benefits of Eating Broccoli Every Day

Broccoli has long been one of the more reviled vegetables. When you were a kid, the broccoli on your plate probably went untouched until your mom s...

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