Eating Healthy Articles

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Not Just for Busy Moms: A Guide To Buying In Bulk

How many times have you heard someone claim they would eat healthy if they could afford it. "Fast food is so much cheaper," they say. But is the Dol...

Fast Food and Student-Athletes

Nutrition is extremely important for young student-athletes. However, the convenience of fast food restaurants makes them extremely appealing to par...

"Fries With That Cold, Raw Steak?" Lessons from the Rêve Tour

Rêve 2012's Kate Powlison, Kristen Peterson, Heidi Swift, Jennifer Cree, Kym Fant and Maria del Pilar Vazquez are some pretty amazing female a...

4 Tips to Help You Stop DIEting and Start Eating Healthy

It doesn't take a genius to start eating healthy, though many women act like it does. Look at the first three letters of the word "diet." Tell me: w...

How to Form Healthy Eating Habits

Eating healthy can improve many aspects of your life, including your mood, sleeping habits, energy levels and, of course, your athletic performance....

Garrett Weber-Gale Credits Good Nutrition for Olympic Gold

Think eating healthy isn't important to your athletic career? Don't tell that to Olympic gold medalist and Team USA hopeful Garrett Weber-Gale. The ...

Eating Healthy on a Budget: Tips for Student-Athletes

Most student-athletes have little free time and even less extra spending money. As a result, they end up compromising on their nutrition and givin...

Three Tips for Eating Healthy on a Budget

Athletes who eat healthy feel better and are able to perform at their peak levels. However, eating healthy doesn't mean you have to spend big bucks ...

Clogged Arteries Can Hide in Seemingly "Healthy" Athletes

You're an athlete who works out every day, so there's no way you're at risk for heart disease, right? Unfortunately, not necessarily. According to a...

Proposed Food Labels Will Make It Easier to Eat Healthy

Many athletes find eating healthy a challenge due to misleading advertisements and confusing food labels. What's an athlete to do when a McDonald's ...

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