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How to Get Great-Looking Abs (Hint: Not With Crunches)

Crunches are fine for achieving a strong core, but they're not going to help you in your quest for a super-firm, trim midsection. If you really w...

3 Fat Blasting Cardio Workouts You Can Do Indoors or Outside

Performing a cardio workout indoors or outdoors may seem like a no-brainer. If the weather is good, you do your workout outdoors. If it's cold or ra...

Mike Leake's ElliptiGo Training

Mike Leake began his MLB career in 2010 with a bang. He was the first player since 2000 to skip the minor leagues after the draft, winning a start...