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9 Signs You're a Great Sports Parent

Nine Signs You're the Perfect Sports Parent With obesity on the rise in this video game generation, how do we get kids interested in sport? We've all...

7 Signs It's Time to Break Up With Your Workout Partner

Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have b...

Why CrossFit Is Perfect for Me

After two years of refusing to try CrossFit, I was desperate to find a way to stay in shape that I could get excited about. I was very out of shape,...

Los Angeles Lakers Debut New 'Hollywood Nights' Alternate Jerseys

Photo courtesy of the Los Angeles Lakers The Los Angeles Lakers will forever be associated with purple and gold uniforms, racking up 16 championsh...

How to Read Your Athletes

While working with high school tennis players, I've noticed that during the school year, some adolescents have a tendency to come to practice with a...

Are You Fully Using Your Athletic Support System?

Athletes often focus exclusively on their efforts to reach success. However, no one can do it on their own. Athletes must rely on their coaches, tra...

Coaching Youth Speed Training

Much debate in the strength and conditioning world concerns how young athletes should begin a development program. However, experts agree that spee...

Virtual Workout Buddies Can Boost Performance

Want to boost your workout performance without changing your routine? Try exercising with a virtual workout buddy. Tired of depending on unreliable...

Learn to Handle Defeat from Ray Lewis's Speech Following Ravens' AFC Championship Loss

Immediately following a devastating loss to the New England Patriots last weekend in the AFC Championship game, Baltimore Ravens LB Ray Lewis, unwil...

UPROz Coil Resistance Trainer: Increase Agility, Balance and Explosiveness

"Athletes aren't made, they're coiled," says the tagline for a new training device, the UPROz Coil Resistance Trainer. Resistance bands are primarily ...

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