Endurance Training Articles

Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.

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Why You Should Embrace 'The Burn' When Working Out

For a long time lactic acid was bad news. Many people still see it this way, and rightfully so. But since its discovery in the early 19th century, what...

3 CrossFit Endurance WODs to Improve Your Conditioning

When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...

This Conditioning Workout is Easier and More Effective Than HIIT

The combination of exercises performed at a high intensity in HIIT workouts is challenging and effective. And it's certainly a lot more enjoyable th...

The Polar M600 Puts Great Sports Performance and Fun Entertainment at Your Fingertips

Go anywhere, do anything, get in-depth data on all of your activity, and have all of your favorite tunes at the ready. Those are just four of the re...

Skipping Breakfast? Consider a Carbohydrate Mouth Rinse Before a Workout

Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...

How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet

Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...

Rapidly Improve Your Endurance With These Workout Finishers

Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...

Get Fit With This Brutal Military-Inspired Workout

Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...

10 Things I Learned Running My First Ultramarathon

When I finished my first ultramarathon, I could not help but marvel at my own stupidity. My friends had to drive me home, because I could not do it...

How to Improve Your Endurance While Staying Strong and Powerful

Let's face it we all want to perform better at our sport but sometimes deciding the proper training approach can be more complicated than actually...

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