Endurance Training Articles

Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.

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This Boxing Workout Will Get You in Shape for Your Sport

There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...

5-DAY PLAN: Cross Country Training With a Heart Rate Monitor

Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...

2 HIIT Workouts for End-of-Game Endurance

Performing your best late in the game can be the difference between winning and losing. It might be in the bottom of the ninth, the fourth quarter, the...

Everything You Ever Wanted to Know About Trail Running

Trail Running may seem pretty simple—just step off the pavement and onto a path and technically you're doing it. But as writer Bethany Gompers p...

How to Run Faster and Longer

**(HOW TO RUN FASTER AND LONGER)While sprinting is just one of the countless skills needed to be successful in sports, many games are won or lost by a...

3 Crucial Strength Principles Endurance Runners Should Follow

Myth #1: Strength training makes you gain weight. Truth: The only way to gain weight is to consume more calories than you burn. While eating a...

Book '1:59' Examines the Sub-Two-Hour Marathon

The new athletic guide by Dr. Philip Maffetone, entitled 1:59: The Sub-Two Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It...

How to Practice Softball Pitching During the Season

To prescribing a fastpitch softball pitching practice schedule, first you must identify game days and off days. The remaining softball pitching practice...

STUDY: Too Much Vitamin C Hampers Endurance Athletes

Too much of a good thing is not good for you. That's what researchers at the Norwegian School of Sport Sciences concluded following a study of how s...

3 Nutrition Mistakes Endurance Athletes Make and How to Fix Them

It is no question that endurance athletes need more fuel than the average gym rat, but sometimes what you eat can do more harm than good and can...

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