Endurance Training Articles

Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.

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Mental Toughness Endurance Training

Mental toughness can be improved through training, just like speed, power and agility. One technique is to prepare for the discomfort you will inevita...

3 Brutal Conditioning Ropes Exercises

Conditioning ropes workouts are a great way to improve athleticism. By moving the ropes repeatedly in controlled patterns, you will build overall st...

A Simple MMA Conditioning Workout

Mixed martial arts is an extremely demanding sport. Technique is king in the realm of gladiators, but conditioning is often what separates the chump...

Why Wrestlers Need to Add Strength Work Into Their Training

In the old days, wrestlers trained with long-distance runs and mat drills—and an occasional high rep plate workout. And although those methods p...

The Surfer's Full-Body Strength Workout

Today's surfers aren't beach bums who hang out in the water all day. They're pure athletes who train hard to stand out in one of the toughest sports...

Run Faster, Smarter and Longer With Plyometrics

Distance runners are among the world's most disciplined athletes. They chart a pace for every mile of a race and stick to their plan no matter wha...

Train for Late-Game Heroics Like Denver Broncos QB Tim Tebow

It's a bird! It's a plane! It's Tim Tebow! The Broncos QB lived up to Marvel's superhero hype by stunning the Pittsburgh Steelers with an 80-yard ...

Mountain Climbers Improve Cardio and Build Strength in Arms, Shoulders, Core and Legs

To advance to a higher level of athleticism, you need strong arms, shoulders, core and legs—essentially the focus of Mountain Climbers. "To per...

Build Strength, Speed and Endurance With Herschel Walker's Plate Carry Exercise

Long before he won the Heisman Trophy and became a star NFL running back, Herschel Walker developed an affinity for bodyweight exercises. What sta...

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