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Why You Should Measure Your Body Fat with a DEXA Body Scan

Often in the fitness industry body fat percentages are often underestimated. Many times this is due to inaccuracy of the testing devices such as hand...

5 Classic Gym Fails and How to Avoid Them

We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...

An Athlete's Guide to Baseball Glove Sizes

Is Every Baseball Glove The Same? Not all baseball gloves are the same size. Glove sizes and shapes will vary depending on a player's age and po...

Train With SPRI's Long-Lasting Braided Resistance Bands

Resistance bands have become essential equipment for any athlete looking to avoid plateaus in his or her workout . Unfortunately, the tubing tends...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

The Best Shooting Basketball Drills for Kids

Youth programs are the feeder systems for high schools, and what they teach can hurt or help the present and future of high school basketball programs...

Improve Your Reaction Time by Adding Exercise Balls to Your Football Drills

Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...

5 High-Tech Essentials for an Ultra Distance Bike Ride

Packing for ultra distance bike rides is almost harder than the ride itself. There is so much equipment that you think you need, but the idea of...

Working Out on the Road Is Possible With These Tips

Working out on the road isn't the same as the comfort of home. Just because you're away from home doesn't mean you can't train. If you're on the road...

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

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