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7 Signs It's Time to Break Up With Your Workout Partner

Having a reliable workout partner can be a great thing. You push each other and ultimately make more progress in your training than you would have b...

Why You Should be Courteous to Others in the Gym

How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...

Build Core Strength With These 3 Slider Exercises

Here are the main benefits of furniture sliders exercises: Practicality: Now you can work out at home when you don't have time to go to the gym, don't...

Why The VersaClimber is The Next Big Thing in Training Equipment

Photo via Rise Nation's Instagram Cardio. The word alone is enough to strike terror into the hearts of most athletes. Why? Because cardio train...

New Athletic Apparel With Muscle Sensors Tells Athletes Whether They Are Training Correctly

I'm often a bit dubious about new high-tech fitness products. There are a lot of great ideas, but very rarely is something done right. Sometimes it...

Why Seriously Strong People Use This Medieval-Looking Piece of Workout Equipment

If you have any experience in a gym, you've seen and probably used a BOSU Balance Trainer. It's a staple piece of equipment in facilities around the...

5 Pieces of Workout Equipment We Wish Were in Every Gym

Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremend...

This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere

While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...

LeBron James Wore the Wrong Pair of Shorts For Close to An Entire Quarter

When you're LeBron James, and the San Antonio Spurs are coming into your building for a game you desperately need to win in order to inject much n...

Quick Ab Workout To Get Your Stomach Ripped

How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...

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