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Finally, a Sports Fundraiser Your Friends and Family Will Actually Like

What isn't new is the reality that sports cost money. Teams and leagues need money to operate. Athletes need money to participate and buy equipmen...

Sprinter Weight Training Program for Powerful Starts

Sprinter Weight Training Program for Powerful Starts By Jim Carpentier, CSCS In many sports, it's not how you start but how you finish. When it comes to...

5 Advanced Workout Finishers to Burn Fat

You all loved the first 5 finishers to burn fat and I am sure that they are working great to help you shed those extra few pounds and get the most out...

8 Awesome Ways to Use a Physioball

You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, ...

Get in Shape With This Intense Kettlebell Circuit Workout

Vacation isn't an excuse for an athlete to stop working. When you're out on the beach you can take just a few minutes out of the quality relaxation and...

All 32 NFL Weight Rooms, Ranked

NFL training camp is in full swing as all 32 teams take the first steps to prepare for the 2015 season. Hundreds of hours are being spent at team ...

A Modern Twist to the Original Burpee

Eric Cook is a performance coach and personal trainer at T3 performance in Avon Lake, Ohio. Using the NOVA FTS, the creative Cook has added an extra...

Watch this Awesome Video from the 2015 American Street Workout Championship

The 2015 American Street Workout Championship took place recently at Calisthenics Academy in Miami. Street workouts are becoming more popular, and n...

Towel Training: One Simple Hack That Will Crank Up Your At-Home Workouts

Everyone loves working out at home. It's easier than making the trek to the gym, and you never have to deal with the typical annoyances of a packed ...

Strengthen Your Core With 2 Simple Anti-Rotational Exercises

strengthen your core (delete) Since strength and power emanate "from the inside out," improving core strength and stability is important to athletic...

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