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The Shadowman: The Safest and Smartest Way to Practice Tackling

In football, poor tackling form causes countless serious injuries every single year. The only way to improve tackling technique is to perform ...

10 Questions to Ask When Choosing a Gym for Your Summer Workouts

Going to a gym might be your only option for summer workouts. School is out and your school's weight room might be closed. Something to conside...

Build Athletic Strength with the Playground Sandbag Workout

As Sandbag Workouts continue to gain popularity, athletes and trainers are seeking various approaches to intensify their training programs; however, one...

You Won't Want to Miss This Steph Curry MVP Tribute

On Monday, Golden State Warriors guard Stephen Curry accepted his award as the NBA's Most Valuable Player, humbly thanking everyone from his famil...

SURVIVING SEALFIT: Inside the Devil's Backpack: The Only 5 Things You Need to get a Hellishly Hard Workout Anywhere

When you're following a Navy SEAL-inspired training program, nothing becomes more clear than the fact that you don't need a lot of stuff to get a...

Get a Full-Body Workout With Just 2 Exercises

Two Full-Body Combo Muscle-Building Exercises for Off-Season or In-Season Workouts By Jim Carpentier, CSCS Full-body workouts? Athletes (and...

Build Max Power With These Pulling Exercises

Pulling exercises are a great way to improve your power. Athletes need power to be successful in sports. I've always explained this as being the ability...

4 Unnecessary Things That Only Overcomplicate Your Workouts

Sometimes you go into a gym and see someone doing a crazy cool exercise, and you say to yourself,  "Wow, that person must be strong!" Well folks,...

Is the Armpocket Truly 'The Ultimate' Armband? Find Out Here.

Disclaimer: I haven't tried one of these armband phone-holders since I was in college, and that's been a while. But when Armpocket sent STACK a few ...

A Simple Home Gym Setup and Workout

Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...

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