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Back to Basics: a 4-Week Workout Plan to Kickstart Your Fitness

You've heard the phrase, "You must crawl before you can walk." Whether you haven't missed a gym session in two years or your treadmill is currently...

The Shocking Phenomenon That Shows Just How Movement-Starved Modern Kids Really Are

The serene interior of an elementary school classroom. Sunlight streams through the windows as a teacher scribbles basic arithmetic on the board. Some...

The Real Reason Schools Are Banning Tag—and Why It Should Be a Wake-Up Call for Parents

Banning tag. In an age when many believe our society has become too overprotective, it's one phenomenon that's sparked a lot of outrage. Schools o...

How To Do The Turkish Get-Up

How to Master the Turkish Get up Turkish get up There are few moves in the gym that simultaneously require most areas of skill-related fitness to be on...

5 Drills to Improve Your Lateral Quickness for Basketball

Without lateral quickness defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is not quick laterally will...

How Soccer Athletes Should Approach Strength Training

Building muscle for soccer doesn't take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers t...

A Complete Golf Workout

Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistent...

The 5 Best Kettlebell Shoulder Exercises

The shoulders are one hell of a joint. This complex ball and socket contraption allows for an incredible amount of freedom and function. Because of...

4 Push-Up Variations For A Bigger Chest and Arms

Most consider the Bench Press the king of pressing exercises; however, most athletes and exercise enthusiasts can make tremendous gains with Push-Ups ...

5 Bodyweight Exercises to Strengthen Your Shoulders

It's no secret that bodyweight training is a valuable exercise technique. It effectively challenges your muscles anywhere and anytime. However, if you...

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