Exercise Routine Articles

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The Weight of Water: New HydroPower Bag Builds Strength and Stability

Most athletes come to a point where they simply go through the motions of a workout because it's no longer exciting or challenging. This is a dangerou...

Exercise of the Week: Farmer's Walk

Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hitting a tennis ball or slapp...