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How to Properly Plan and Track Your Workouts

It happens too often that athletes go to the gym and decide that they are going to make up a lift when they get there. This strategy is a bold one to...

7 Mistakes That Will Ruin Your Long-Term Workout Progress

There is an undeniable influx of new gym-goers at the beginning of every new year. Some of these New Year's Resolution holders are destined for years of...

5 Ways to Stick to Your New Year's Fitness Resolutions

The New Year is upon us, and with that, so are those promising yet pesky New Years fitness resolutions. You know the ones I'm talking about. Those...

3 Strength Coaches Predict the Biggest Training Trends

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...

2 Banded Core Exercises That Will Help You Throw Harder

Building a resilient core comes from programming exercises that resist multiple planes of movement. This involves a myriad of exercises that resist...

Build Full-Body Strength With This 10-Minute Workout

10 Minutes. That is all you need to get a full body circuit that is intense, powerful and will take you right to some big time gains. It's two of my...

A Complete Guide to the Hip Hinge

The hip hinge is a foundational movement pattern that is more relevant in this day and age than arguably any other pattern. Think about it: as you're...

How to Use Multi-Planar/Multi-Joint Exercises to Become a Better, Healthier Athlete

Maximize Sports Performance, Muscle Growth, and Minimize Injuries with Multi-Planar/Multi-Joint Exercises By Jim Carpentier, CSCS Imagine all sports...

Build Muscle and Burn Fat With At-Home Circuit Workout

So you took some time off to let your body heal and catch up. Maybe your season just ended or maybe you just needed some time away from the gym to reset...

20 Strength Coaches You Need to Follow on Instagram

Instagram is a blessing and a curse when it comes to fitness. Some amazing strength coaches regularly post workout tips, cutting-edge exercises and ot...

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