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Build Explosive Power With This Single-Leg Plyo

Rear-Foot-Elevated Split Squat Jump. Yes, that's a mouthful of an exercise name. But don't let that scare you away. It's an awesome plyometric exerc...

5 Keys to Lacrosse Speed Training

Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...

Build Explosive Power With These Contrast Training Workouts

Contrast training is a tool to help enhance an athlete's power. Developing the ability to exert force quickly, or power, is important for every athlete....

Rapidly Improve Your Endurance With These Workout Finishers

Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...

Build Bigger and Stronger Pecs With This Chest Workout

So you are pressed for time but want to get a serious chest workout in. What do you do? Most people get frustrated at the thought of thinking of...

Reggie Bush Has Been Working Hard This Off-Season To Come Back Better Than Ever

The career of former San Francisco 49ers running back Reggie Bush career has been plagued by setbacks. Dealing with multiple injuries and playing for ...

4 Ways to Add Rowing Exercises to Your Workouts

Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...

Americans Epically Fail a Fitness IQ Test

Americans aren't doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continu...

This 30-Minute Density Workout Packs on Muscle

***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...

Challenge Your Entire Body With These Furniture Slider Exercises

When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...

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