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Study Reveals a More Effective Way to Build Muscle

For the longest time, muscle-building workouts have followed a fairly standard formula. To cause hypertrophy, the technical term for muscle growth, ...

How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete

Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...

8-Week Ab Program From Hugh Jackman's 'Wolverine' Trainer

You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....

4 Ways You're Messing Up Your Push-Ups

Can you do a push up? My guess is that you can, I mean push ups are so simple that you learn them in elementary gym class. Yet, it is something that I...

This Squat Variation Will Build Your Sprint Speed and Vertical Jump

Seasoned lifters snicker at athletes who don't squat close to parallel. And rightfully so. If you're doing a traditional Squat and not going through...

The Key to Dominant Strength and Power

Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...

High Powered Performance: Hydration Tips For All Athletes

Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...

Get Ripped and Lean With This 15-Minute Battle Rope Workout

Heart and mental toughness. That is what you need to get through this torturous battle rope workout. This circuit was inspired to me by the Gronkowski...

How to Build a Foundation of Mental Toughness

MentalToughness is simple, but it is not easy. However, the brain is a muscle and it can be trained. When I present or conduct workshops with teams and...

How Smoking Ruins Your Sports Performance

how smoking affects workouts Young athletes, running the gamut of youth, high school, and collegiate athletes at some point may mull the consequences of...

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