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Why Detox Diets Are a Waste of Time

"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...

New Study Reveals Why Extreme Calorie-Restriction Diets Just Don't Work

On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...

Inside 'Raw Veganism': Is This Extreme Diet Worth the Effort?

Being a vegan is plenty tough. Not only does it mean you can't eat meat, you can't eat animal products such as butter, milk, eggs or cheese. Animal...

Nutrition Experts Selected the Best Diet, And You've Probably Never Heard Of It

The best diet isn't paleo. Nor is it vegetarianism. It's not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a ...

Why Crash Diets Don't Work

Crash dieting is when you cut your calorie intake dramatically to lose weight fast. So why is it a bad idea? STACK talked to sports dietician Leslie...

How to Stick to Your New Year's Resolutions

Setting Nutrition Related New Years Resolutions Are you ready for 2014? The start of a fresh year where you set big goals for yourself and embark upon...

High Protein Diets Won't Fix Everything

Our collective desire for quick fixes makes diet crazes appealing. But although the names may change—Atkins, Zone and, most recently, Paleo—all ...

Ask the Experts: How Much Weight Can I Lose in One Month?

Q: How much weight can I lose in one month? A: Weight loss is a tricky subject. Because people want fast and easy ways to trim fat, fad diets are...

Healthy Tennis Diet

Tennis is a game of quick action and movement than takes a toll on the body. To play at your best, you must get the right nutrition. Novak Djok...

Diet Programs or Lifestyle Change?

Although diet programs are widely accepted and considered ideal for weight loss, a diet can be a lonely and dangerous place that leads to more than ...

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