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4 Unique Core Exercises to Improve Sprint Speed

From a functional anatomy standpoint, the core has two primary jobs: 1) to resist unwanted movement at the trunk in all three planes 2) to link ...

Learn the Murph CrossFit Workout

Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test ...

Can You Finish the Deck of Cards Bodyweight Workout?

A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards. The d...

Dear High School Football Players: No, You Don't Run a 4.4 40

Every football player covets a fast 40-Yard Dash time. A blazing 40 can gain the attention of coaches and scouts, and it looks downright impressive....

6 Essential Exercises to Improve Your Skating Speed

Probably the most often question we get asked is: " What can I do to improve my skating speed?" Outside of non-physical traits of game sense and...

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more explos...

3 Ways to Develop Fast-Twitch Muscles

So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...

The Costly Speed Training Mistake Slowing Down Young Athletes

Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more o...

6 Upper-Body Exercises to Help Make You Faster

Running as a sport is different than running as part of a sport. It's the difference of unhindered straightaway running compared to multiple direction...

Meet Scott Cochran, The Architect Behind Alabama Football's Super Athletes

Alabama football is the colossus of college football. After a largely disappointing stretch between 1995 and 2007, Bama has ripped off eleven strai...

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