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Build Strength and Size with Rest-Pause Training

There are many variables one can manipulate in a strength and conditioning program to achieve specific results. Typically, coaches will manipulate sets,...

The Drop Set Workout That Builds Strength and Size

The Drop Set Workout That Builds Strength and Size Athletes need strength, it's imperative to excel in sport. Aesthetically, who wouldn't want some big...

A Stretching Technique That Increases Muscle Size

Stretching is only for improving flexibility, right? Ever since elementary school gym class, it's been ingrained in your head that stretching is to ...

5 Things That Happen When You Work Out for Too Long

When you practice a sports skill, generally the more you practice, the better you get at that skill. So it's understandable that many young athletes...

This Boxing Workout Will Get You in Shape for Your Sport

There have been many advances in fitness and sports that allow athletes to improve their conditioning but sometimes going "old school" is what it takes...

Never Do a Plyometrics Cardio Circuit. Here's Why.

Think your plyometrics cardio circuit is making you more powerful, improving your fitness and burning fat? Think again. What many people think of as...

Rotator Cuff Exercises for Baseball Players

The rotator cuff is often misunderstood in the baseball world. Most players and coaches know of it's importance but many do not know how to train it or...

Cluster Sets: A Simple Way to Add Strength and Power

There are hundreds or even thousands of ways you can change a workout to boost your gains. Sometimes a simple swap of one exercise for another does ...

16 Common Causes of Sports Injuries

Sports are unpredictable. Anything can happen on the field, including injuries. And although sometimes athletes get hurt through something totally...

A Better Way to Warm Up With Heavy Weights

While foam rolling and dynamic warm-ups have become standard operating procedure for the modern athlete preparing for a lifting session, few trainees...

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