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Mike Tyson Joins Cast of 'Ip Man 3'

Word is out that boxing legend turned entertainer Mike Tyson has joined the cast of the martial arts film Ip Man 3. Tyson's role is said to be a promi...

Build Wrestling Strength With the Gable Lock Isometric Hold

A well designed strength and conditioning program will account for the copious amount of gripping and clinching that takes place during a match. There...

5 Things You Can Do to Prevent Muscle Injuries

Muscle injuries are unpredictable. You can be going about your business, playing your sport or working out like you normally do, and then you feel...

Mike Boyle's 5 Tips for More Effective Workouts

Think back to your last workout. There's a good chance a lot of your time was spent doing absolutely nothing. Yes, resting between exercises is impo...

Break Through Plateaus With the 1-10 Drop Set Method

Whether you've been training a while and you're stuck in a rut or a beginner wanting to do whatever you can do to see those gains come sooner rather...

Make the Most of Your Pre-season Training

The high school football season is almost over, and the basketball season is just a few weeks away. Gyms everywhere are being flooded with players...

How to Avoid Hockey Conditioning That Slows You Down

Tell me what you do for your hockey conditioning or cardio training and I will tell you how close you are to playing to your potential on the ice in...

3 Loading Schemes to Build Muscle Size

It is well established that strength is heavily influenced by muscle size. Bigger muscles can produce more force than smaller muscles. Achieving high...

Colin Kaepernick Hustles and Muscles His Way to a Season-Saving Win

Colin Kaepernick trained for moments like this. Fourth and 10 on his own 22-yard line, trailing the New Orleans Saints on the road by 3 points wi...

The New Rules of Workout Recovery: Redefining Strength and Conditioning

Workout recovery has long been a staple in training programs for all goals. In fact if you neglect any one of the "big three" (Training, Nutrition or...

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