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Check Out Bruins Goalie Tuukka Rask's New Mask Featuring Tom Brady

Tuukka Rask is a darn good athlete in his own right. The Boston Bruins goalie won the NHL's Vezina Trophy last season, an annual award given to the ...

7 Ways Fitness Will Change This Year

The way you train now may look completely different from in the past. Based on new research and other developments, the strength and conditioning indu...

The 5 Fitness Trends That Took Over 2015

Exercise evolves. As research continues to find more effective ways to challenge our bodies and help us stay in shape, we tweak our routines and p...

Cross These 3 Exercises Off Your CrossFit WOD: Part Two

crossfit wod In tandem with its precipitous growth, CrossFit has ignited a conflagration of controversy among those within the fitness industry. Those...

Workout Motivation Tips for More Productive Training Sessions in the New Year

Overcoming Excuses: Workout Motivation Tips for Continuous and Productive Training Throughout the New Year By Jim Carpentier, CSCS It's easy to make...

5 Sports Health Tips to Extend Your Athletic Career

5 Tips for Longevity SPORTS HEALTH SPORTS HEALTH by Joe Giandonato, MBA, MS, CSCS Manager of Health Promotion Drexel University When Kobe Bryant...

Holiday Wish List: TRX's Outdoor Gym is a Go-Anywhere Workout That Fits In the Smallest of Backpacks

TRX is famous for its elegantly simple home training system. The company's suspension trainer lets you create entire workouts using just its two str...

STACK Athlete of the Year 2015: Jordan Spieth Became One of the Most Dominant Golfers in the World at 22-Years-Old

Young stars officially took over the PGA in 2015, a season that could be considered a preview of the future of golf. The three top players in the wo...

Can You Finish the Deck of Cards Bodyweight Workout?

A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards. The d...

4 Simple Things You Can Do Right Now to Get a Head Start on Your New Year's Resolutions

New Year's resolutions kick into high gear on January 1st—actually, probably more like January 2nd. Gyms around the country are suddenly packed to t...

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