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Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created

The rowing machine is a killer workout. Training on a rowing machine activates 85 percent of the body's musculature and can get your heart pumping ...

Americans Epically Fail a Fitness IQ Test

Americans aren't doing too great when it comes to fitness. Over 68 percent of adults are considered overweight or obese, and childhood obesity continu...

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...

How to Get Fit Like a Marine

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Watch the U. S. Marines Train the UConn Women's Basketball Team

Last week, University of Connecticut women's basketball junior point guard Moriah Jefferson woke up for 6 a.m. practice. It was not a typical pre-se...

Who Invented the Burpee?

The Burpee is one of those exercises we love to hate, but we cannot deny its crazy heart-pumping benefits. CrossFit imposes a Burpee penalty for a...

Ask the Experts: How Can I Tell If I'm Fit?

Q: How can I tell if I'm fit? A:  Many different factors are involved in defining overall fitness, but it's possible to get a quick snapshot of ho...

5 Bodyweight Exercises You Should Be Doing

There's no question that Power Cleans, Deadlifts and Bench Presses help improve sports performance. However, you can't expect to perform these li...

Learn the Murph CrossFit Workout

The author is a seven-year active member of the Florida Army National Guard. Many CrossFit workouts were created in memory of fallen soldiers, ...

No-Nonsense Push-Up Plan for Guaranteed Results

Want to challenge yourself with a new Push-Up plan for 2012? Whether you're trying to add upper-body strength for your spring sport or you want to do ...

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