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The Performance Benefits of Flaxseed Oil

Have you ever had anyone tell you to add some flaxseed in your smoothies? Does it make you wonder, "What's so great about flaxseed?" The oil in...

7 Fiber Supplements: More Than Just For Weight Loss

The health benefits of fiber extend beyond weight loss and constipation relief. In both isolated and whole form, fiber plays a multitude of signif...

The Scariest Thing About October

Want to hear some really scary facts before Halloween? Every three minutes in the United States, another person is diagnosed with breast cance...

10 Nutrition Rules To Live By

When you fuel properly, you have more energy, sleep better, enhance your recovery after practices and games, and improve your overall performance. M...

The DIY Athlete: Homemade Fruit Smoothies

To perform at your peak athletic potential, you must stay energized with the right food. Nutrient- and vitamin-rich fuel prepares your body for any ...

How to Finally Get Those 6-Pack Abs

As an athlete, you already know that building beach muscles won't do much to improve your on-field performance. However, you still want something to...

Superfood Series A-Z: Flaxseed

Derived from the flax plant, flaxseed can serve as a healthy supplement to any athlete's diet. Small—about the size of a sesame seed—and nutty...

Which Supplements Are Safe?

Many people assume all supplements are safe, but that is simply not true. Companies are constantly coming up with new, proprietary formulas that th...

Supplement plan for volleyball

By: Chad Zimmerman When your travel schedule flies you from Berlin, Germany, to Cincinnati, Ohio, and back across the Atlantic to Portugal within th...

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