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A Simple Home Gym Setup and Workout

Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...

Why You're Probably Doing Way Too Much Foam Rolling

Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym. But tight muscles ca...

3 Weight Room Equipment Hacks That Can Help You Do More With Less

You don't need to own a gym stuffed with expensive equipment to design versatile and effective workouts. Sometimes, all you need is a little creativit...

Your Turkey Bowl Recovery Plan

If the Turkey Bowl was your first live action in a few weeks (or years), chances are you're feeling tighter than a cooked turkey on the Friday and S...

9 Unique Ways You Can Use a Foam Roller to Become a Better Athlete

A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it...

10 Pieces of Equipment Everyone Needs to Work Out at Home

With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitnes...

Recover From Your Workday With These 3 Foam Roller Tricks

No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...

2 Easy Tactics for Quicker Workout Recovery

Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately...

3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

8 Strength Coaches Recommend the Top Stretches for Athletes

Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....

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