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Examining the Science Behind 4 Popular Recovery Techniques

In a previous article, I discussed how proper eating, sleeping and hydration are the biggest factors in helping your body recover after a workout. ...

How I Conquered My 'Runner's Knee' Pain

Every day millions of people suffer from knee pain. Some know the cause of their pain, and others do not. I was recently afflicted with knee pain t...

Recovery Workouts Will Take Your Training Results to the Next Level

What do you do when you have been training hard and wake up one morning feeling like you just got hit by a truck? Well, the last thing you probably...

Recover From Your Workday With These 3 Foam Roller Tricks

No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...

2 Easy Tactics for Quicker Workout Recovery

Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately...

4 Benefits of a Sports Massage for Athletes

Massages aren't exclusively for relaxing spa days. According to Dr. Matt Stevens, owner of Pure Physio (Strongsville, Ohio), a regular sports massage ...

3 Foam Rolling Techniques You're Missing In Your Recovery

One of the most popular ways to relieve muscle pain and soreness is foam rolling. Foam rolling is a form of self-myofascial release, a self-massage...

Help Your Body Recover With This Weekly Plan

Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...

5 Strength Training Mistakes Too Many Athletes Make

As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...

Don't Foam Roll Your IT Band. Do This Instead.

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling t...

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