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4 Proven Techniques For Treating Sore and Fatigued Muscles

Delayed onset muscle soreness, or DOMS, as it is lovingly called, is a fact of life for almost every athlete. DOMS is often the result of over-training...

Build an Effective Workout With This 8-Step Blueprint

I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...

Why You Should Be Foam Rolling Your Upper Body

Do you own a foam roller? Do you use it on your legs and glutes? What about your upper body? Why do we foam roll? The idea behind foam rolling is to...

4 Workout Strategies to Build Better Golfers

Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...

A Beginner's 3-Month Plan for Getting Fit

How have you tracked down your New Year's Resolution fitness goals from January? If you have fallen off, this plan is for you. First, let's start with...

These 4 Experts Can Help You Stay Strong and Healthy During Baseball Season

The baseball season is a grind. You have a packed schedule of games and practices, and the constant repetition of the same movements gradually takes...

Prevent Common Tennis Injuries With 5 Foam-Rolling Exercises

Let's get the ball rollin', foam rollin'! In tennis there are a variety of shots you make, all engaging your forearm, wrist and hand. To offset the high...

Holiday Wish List: HyperIce Vyper, a Vibrating Foam Roller That Provides More Relief With Less Effort

Soreness and stiffness are two annoyances athletes constantly deal with. When you push your body to the limit in training, games and practices, you're...

Why You Should Finish a Workout With This 3-Exercise Routine

The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute s...

Complete Shoulder Warm-Up for Strength and Stability

We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...

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