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Why a Sports Hernia Won't Ruin Jadeveon Clowney's Rookie Season

Jadeveon Clowney, the number one overall pick in the 2014 draft, signed his contract on June 6th, one of the fastest such signings of a first pick in...

How to Work Out When You Suffer From Leg Pain or Injury

Staying Strong With An Injury: Part 1 - Injuries might happen on the field or court, but as a strength coach, it is my job to get a training effect out...

Simple and Effective In-Season Baseball Workout

Baseball has unique schedule demands unlike any other sport making In-Season baseball workouts difficult. Additionally the shoulder joint has the...

Fundamentals of a Pre-Workout Warm-Up

The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...

The Importance of Recovery Workouts

Most people in gyms today will never reach their full athletic or strength potential.  The thing they leave out of their strength and...

Ready to Lift Heavy? Check Out These Injury Prevention Tips

Heavy lifting is a stressful process.  Although we derive great benefits from resistance training, it's important to monitor fatigue and recovery to...

Reduce Muscle Soreness—With Caffeine?

Starting a new training program or revamping your workout may seem novel and exciting—until the days following, when you can hardly move without...

Corrective Exercises for Knee Valgus

I've seen a huge change in the fitness industry in the corrective exercises department - their time is spent trying to fix weaknesses from poor posture!...

Achilles Tendon Pain Solved

If your Achilles tendon is achy or tight, don't worry, you're in good company. This is the body part that felled an otherwise-invincible Greek hero....

3 Machines to Relieve Back Pain

Your spine and back muscles are subjected to stress from bad posture, uncomfortable chairs, and even gravity. If you don't counteract these stresses...

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