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5 Science-Backed Training Tips Swimmers Can Use to Dominate the Pool

Swimmers spend a lot of time working on their technique and conditioning in the water. Around and around the black line they go, throwing up astron...

4 Reasons To Switch Up Your Fitness Routine

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...

How to Manage Pre-Game Stress and Anxiety

Most times, athletes play games at the end of their day, and if you are still in school, you have to take care of your school responsibilities also....

5 Mental Skills That Successful Athletes Have in Common

There are great athletes and there are athletes that could have been great. An athlete with incredible physical prowess and skill might be able to...

5 Tips to Improve Your Mental Game on the Football Field

Everyone witnessed the Patriots incredible victory in Super Bowl LI to beat the Atlanta Falcons– but not many people know about the amazing cognitive...

15 Training Mistakes That Top Strength Coaches Want You to Correct Immediately

What does it take to be a great athlete or become the fittest version of yourself? Ask yourself that question. What kind is the athletic trait or...

How Your Mood Can Affect Your Sports Performance

Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...

6 Easy Ways to Lead by Example

Follow These Sports and Wellness Performance-Enhancing Tips/Beneficial Habits in 2017 and Beyond By Jim Carpentier, CSCS Though 2017 is well underway,...

How to Break 6 Bad Habits That Are Ruining Your Workouts

Training has become a habit and your day isn't the same if you don't get your regular dose of iron. As great as it is that you're so excited to lift,...

Solidify Strength Gains With This 3-Minute Cooldown Routine

Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...

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