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Follow These 5 Ridiculously Simple Steps To Eat Healthier

One big problem with most New Year's resolutions is that they're too vague. "I want to get in better shape" sounds good, but how do you actually p...

Why Reducing Stress Might Speed Up Concussion Recovery

Most concussions heal fairly quickly. Eighty percent of concussions are fully recovered from within a month. This is a testament to the brain's incr...

7 Simple Foods That Provide Protein After a Workout

Supplements and protein shakes are great. They're convenient, cost effective, and have come a long way in the taste department. For many, protein after...

How Much Protein Do Athletes Need?

The amount of protein that an athlete needs is a hotly debated topic. Some people's recommendations vary from as little as 15-20% of total calories...

Why Cheat Days Don't Work

Anyone who has ever been on any kind of diet looks forward to one thing: the cheat day. But despite the fact that they are a part of almost every diet,...

Undercover Sugar: 5 Sneaky Names Sugar Hides Behind

You probably already know that Americans eat too much sugar. The American Heart Association recommends that women consume less than 24 grams of ad...

How LeBron James, Serena Williams and Floyd Mayweather Transformed Their Bodies

For an athlete, being in great shape is one of the most important factors in a successful long-lasting career. LeBron James, Serena Williams and Flo...

Do B Vitamins Actually Improve Your Performance?

Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...

Just a Spoonful a Day of These 5 Foods Can Boost Your Health

When it comes to food, the old saying that "good things come in small packages" really does ring true—as long as you pick the right options. As mu...

The Workout and Diet Plan for Flat Abs

You need 2 things for great abs. A flat abs workout A flat abs diet plan. Abs are made in the kitchen. Today I'm going to hook you up with both! The...

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