Football Workouts Articles

Today's top NFL and college stars know to excel in the game of football it's important to build lean muscle mass and deliver energy that together provide the power to make or break a tackle, elude a defender or catch an opponent. Become an elite football player by developing and fine tuning the skills and attributes specific to your position with football workouts. These include linear speed, side-to-side movements and strong hands for running backs, wide receivers, defensive backs, linebackers and safeties. Quarterbacks need great field vision and the ability to make accurate short and long passes. Offensive linemen develop supreme blocking abilities, while their defensive counterparts hone strong tackling skills. Master these skills by reading about and watching the football workouts of today's top pros and integrating them into your routine.

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James Harrison Pushed a Sled With 1,395 Pounds On it, Reached a New Level of Workout Insanity

James Harrison is 38 years old and about to enter his 15th season in the NFL. The Pittsburgh Steelers fearsome linebacker has doled out 567 tackles an...

Leonard Fournette Talks Pre-Draft Craziness, Getting Faster and How His Daughter Keeps Him Sane

Less than 12 hours until the 2017 NFL Draft, yet despite the life-changing nature of the event, Leonard Fournette is incredibly calm. He doesn't have ...

J.J. Watt Thinks His Younger Brother T.J. Is a Better NFL Prospect Than He Was

In two years at the University of Wisconsin, J.J. Watt, one of the best defensive ends in the NFL, racked up 11.5 sacks. While that stat doesn't exact...

Watch NFL Prospect Forrest Lamp Belt Squat Close to 900 Pounds

Former Western Kentucky offensive lineman Forrest Lamp not only has the best name in the 2017 NFL Draft, the dude can throw some weight around. Standi...

Here's a Glimpse at How Presumptive No. 1 NFL Draft Pick Myles Garrett Has Been Training

There are just three weeks until the 2017 NFL Draft, and the hype around Texas A&M edge rusher Myles Garrett has not died down. The 6-foot-4, 272-poun...

The Beast Inside Stanford's Solomon Thomas is Coming for the NFL

Solomon Thomas stands quietly in the EXOS San Diego weight room, fidgeting as he waits his turn on the Bench Press. A neon orange tank top hangs over ...

Saints RB Mark Ingram Has Taken Up Boxing to Improve His Hand Speed

Mark Ingram has been in the NFL since 2011, but it wasn't until last season that the former Alabama running back truly broke out. In fairness, the N...

Adrian Peterson has Joined Jameis Winston's Workouts With Michael Jordan's Trainer

If you come around these parts often enough, you're well aware that Tampa Bay Buccaneers quarterback Jameis Winston has spent most of his NFL career t...

Antonio Brown Is Now Training With LeBron and D.Wade's Trainer, Looks To Be in Incredible Shape

Thanks to his recent four-year, $68 million contract extension with the Pittsburgh Steelers, Antonio Brown is now the highest-paid receiver in the NFL...

Jaguars WR Allen Robinson Shows Off His 40-Inch Vertical Jump

After an outrageous 2015 season in which Jacksonville Jaguars wide receiver Allen Robinson broke out for 1,400 receiving yards and 14 touchdowns, Robi...

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