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Why Athletes Must 'Sense the Ground'

Your foot's relationship with the ground is paramount to athletic performance. Problem is, people are often visually dominant to the point of fault...

Firm Footing: How Footwear Impacts Athletic Performance

At some point or another within their careers, athletes fall prey to "paralysis by analysis." They become entangled within a nebula of minutia, scr...

The Insole That's Helping Top Prospects Put Up Mind-Blowing Numbers at the NFL Combine

Quinnen Williams had done it. In 4.87 seconds—the time it took him to run his first 40-Yard Dash at the 2019 NFL Combine—he'd solidified himsel...

Nail This Simple Footwork Drill and You Just Might Win Reebok's 'Fastest Feet Challenge'

Think you've got fast feet? Now's the time to prove it. Reebok wants to find the fastest feet in America and award them with the football getaway o...

Reebok's Latest Innovation Could Change Athletic Footwear Forever

For decades, footwear innovation has revolved around materials. What can be put inside a shoe that will help people run faster, jump higher and tra...

Russell Westbrook's First Signature Shoe, the Jordan Why Not Zer0.1, Officially Unveiled

The year is 2018, and Russell Westbrook is getting his first signature shoe. Crazy, right? The 29-year-old Westbrook is the reigning MVP and a seve...

The SpeedGrip Sock Aims to Give Athletes More Quickness, Confidence

Stability breeds explosiveness. The more stable your body is, the more directional force you'll be able to put into the ground. Small increases in ...

Debunking Myths About Foot Pronation

Foot pronation is a hot topic on running forums. This oft-discussed seemingly crippling disability results when your foot rolls inward more than the...

How To Choose The Perfect Running Shoe

Well-fitting running shoes are critical to any athlete's podiatric health, whether they're a marathon runner or just squeezing in evening jogging...

Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them)

Let's face it: You never train your feet or ankles. That's not necessarily your fault, since the vast majority of training programs don't include foot...

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