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Perfect Timing with Edinboro Wrestling

No wrestler wants to be stepping on his own feet or displaying robotic tendencies when going in for a shot or countering an opponent's move. Accordin...

Walter Payton's off-season training

By Josh Staph Although he stood 5'10" and weighed only 200 pounds, the greatest running back of all time had thunderous legs that could both punish a...

Building Speed With Charles Woodson's Coach

Danny Arnold, owner of Plex , always keeps his all-star clientele on their toes. Stop by Plex for a speed session with Julius Peppers, Charles Woodson...

Receiver Drills with Marvin Harrison's Coach

At six feet and 175 pounds, Marvin Harrison falls well short of the prototypical standard for NFL wide receivers. But his game numbers- the ones that...

Strength, Speed Stride Part II

Last month, we established that developing game-changing speed results from a two-pronged attack: weight work to develop explosiveness, power and str...

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