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Learn Lacrosse Wall Ball Drills

The stock of women's lacrosse is rising. However, the sport's growing popularity makes the competition even fiercer among female athletes. If you want...

Sleep Like a Baby, Perform Like a Superstar

It's Friday night and all your friends are heading to the late night movie. Your team has a tournament tomorrow, but hey, no problem, you can slee...

Game Day Nutrition for Hockey Players

During hockey season you probably feel like you live on the ice. However, you spend more time recovering and refueling than you do at the rink and t...

STACK Fueling Guide

You know that the hours you spend in the gym and at practice affect your performance on game day. But you may not realize that nutrition—what you pu...

Achieve Your Goals With 5 Mental Skills Principles

Do you ever struggle with your goals and ambitions because you think they are unattainable? Your short- and long-term goals in sports are well wi...

Run Lighter, Run Faster With the adiZero Feather 2.0

Want to train faster? adidas has the shoe for you. Weighing in at 6.7 ounces, the new adiZero Feather 2.0 is one of the lightest running shoes on th...

Use Mental Movies to Beat the Competition Before You Step on the Field

You already understand the importance of weight training, speed drills and nutrition in your quest to become better at your sport. But if you're l...

Don't Sweat It: Athletic Deodorant Reviews

Give yourself an edge in the battle against perspiration with one of these four athlete-approved options. Axe Twist - $4 Get bored easily? Thi...

Customize Your Equipment and Apparel With Nike Gear Up

To make sure you're properly suited up each time you step into the weight room or onto the field, Nike created Gear Up, an online equipment manager ...

Nutrition Advice From LSU Football Strength Coach Tom Moffitt

Many factors can explain why certain athletes outperform their opponents. For some, it's planning and preparation. For others, it's hard work and ...