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Why Female Athletes Should Make Protein a Part of Their Diet

Many female athletes believe that if they consume large servings of protein, they'll bulk up. And since most female athletes want a slim appearanc...

Five Training Keys to Getting Quicker for Basketball

Being quick on the court isn't all about genetics. According to Michael Atkinson, Elite Pro Performance national consultant and A.C.E. certified...

Train Like Mr. Summer League, Kevin Durant

By now, you've probably seen the video of two-time NBA scoring champion Kevin Durant absolutely torching the competition at Rucker Park in Harlem o...

Jump Training for Track

  If you think athletic ability is all about genetics, meet Kurt Weber. This once average Joe long jumped his way to the D-I track and field nationa...

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