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How Contrast Training Can Create More Explosive Soccer Players

Speed training for soccer players is more than flying through sprint drills. It is more than strapping on parachutes. It is more than ladder dri...

The 'Squatty Run': The Weird Drill That Changes How You Sprint for the Better

"Run tall!" It's one of the most ubiquitous cues in sprinting, a go-to line for many coaches who think their athletes can run faster. Yet it often ...

The Insole That's Helping Top Prospects Put Up Mind-Blowing Numbers at the NFL Combine

Quinnen Williams had done it. In 4.87 seconds—the time it took him to run his first 40-Yard Dash at the 2019 NFL Combine—he'd solidified himsel...

The Weird Sprinting Cue That Actually Works

A coach can scream sprinting cues until they're blue in the face, but unless their athletes are being timed, it likely won't make much of a difference...

This Is the Single Most Important Part of Speed Training—And You're Probably Not Doing It

The strength numbers swelled. The vertical jumps ascended. The body compositions leaned out and muscled up. But for nearly 40 years, Mike Boyle's athl...

Why D1 Football Players Are Training With the Triple Jump

Of all the athletic marvels the human body's capable of, a world-class Triple Jump might be the most mind-boggling. An Olympic event since 1896, the T...

The One Thing Young Athletes Must Do Before They Can Get Significantly Faster

All athletes want to run faster. Speed is probably the most sought after attribute in sports today. There is no such thing as too fast. The only issue...

Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever

I ran track in middle school, high school and college. I hated most of it.   High-volume workouts battered my body and crushed my spirit. We n...

Study Reveals Best Type of Exercise to Develop Acceleration—And You're Probably Not Doing It

Most training programs don't include many horizontally directed exercises. Think about it. Squats, Deadlifts, Cleans, Split Squats—these all see ...

Want to Look and Move Like an Athlete? These 19 Exercises Should Be In Your Routine

                      Your workout needs an upgrade. If you're still performing the same exercises ...

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