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Speed exercise with North Carolina basketball

By Scott Mackar Improve your speed and leg strength to move faster when your back is to the basket. The Drill: Monster Walk w/ Lateral Resistance...

Footwork drills on a treadmill

By Josh Staph Despite his extensive background in martial arts, Kappel LeRoy Clarke still struggled with his footwork in the boxing ring. To combat t...

Building Speed With Charles Woodson's Coach

Danny Arnold, owner of Plex , always keeps his all-star clientele on their toes. Stop by Plex for a speed session with Julius Peppers, Charles Woodson...

How Arizona Softball Increases Speed

 The Arizona softball team, winners of the 2006 Women's College World Series, credit their success in part to a track influenced speed program create...

Defensive Quickness Drill With the Suns

Who uses it: The Phoenix Suns Who coaches it: Erik Phillips, Suns strength and conditioning coach According to Phillips: This drill improves ...

Working foot speed with Johns Hopkins lacrosse

By Chad Zimmerman Want to know why the foot ladder is such an amazing piece of equipment? Jay Dyer, strength and conditioning coach for the storied ...

How Duke Soccer Works Their Quickness

Just because an athlete looks quick doesn't necessarily mean he is. Jeff Howser, speed coach for Duke's men's and women's soccer teams, explains: "...

D.C. United's breakaway drill

By Randy Rocha After a 10-minute warm-up, try stationary, sport-cord sprinting. This exercise, which can be performed inside or out, helps athletes w...

Arkansas Track Start Tips

  By Chad Zimmerman Sprints coach for the 2006 SEC Champ Arkansas Razorbacks and countless NCAA, NJCAA and Olympic medal-winning sprinters gives ...

Plyo Supersetting with the Blue Jays

By Chad Zimmerman Improved agility results from greater power and explosiveness, according to Toronto Blue Jays strength and conditioning coach Donov...

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